There is no denying of the fact that fruits and vegetables have huge health benefits and must be included in the diet. But some individuals, especially the kids, are often found to be hostile while taking fruits and vegetables. They rather stick to non-veg and other fast foods and sweet products. Lack of fruit and vegetables may cause a number of health issues as these things are rich in vitamins, minerals, fibers and other nutrients that are essential for human growth and general wellbeing.
There can be a number of reasons for the kids to dislike fruits and vegetables. The dietary habits and food practices of the parents particularly of the mother, genetic causes and the personality trait of the kids. But whatever may be the reason we cannot continue our kids without providing them the benefits of fruits and vegetables.
One convenient way of providing the kids the advantages of fruits and vegetables is to give them fruit and vegetable supplements available in the market. Though it would be wrong to say that these supplements can replace the organic fruits and vegetables, these supplements of course would be able to supply a good percentage of the benefits of their organic alternative.
Best fruits and vegetable supplements 2023
Our experts team have done in-depth research to reach the five best fruit and vegetable supplements on the market.
Best fruit & vegetable supplement 2023
- Balance of nature: best overall experts’ choice
- Texas superfood: best for high levels of nourishments
- Healthy one: best for getting energy & drive
- Juice plus: best formulation
- Kara MD: best for raising immunity
Balance of Nature Supplement
The popular supplements are Whole Food Fruit Supplement and Whole Food Veggies Supplement.
Whole food fruit supplement
It contains 16 potent fruits:
- Aloe vera
- Apple
- Banana
- Blueberry
- Cherry
- Cranberry
- Grape
- Lemon
- Grapefruit
- Mango
- Orange
- Pineapple
- Papaya
- Raspberry
- Strawberry
- tomato
The supplement will provide you with antioxidants, fibers and 8000 phytonutrients. The ingredients are non-GMO, gluten free, vegan and without sugar, pesticides, preservatives and fillers.
Technology used for the extraction is Freeze-Drying technology in which all the nutrition of the fruits are retained as it is. The products retain their quality for one year from the date of manufacture.
The products are available in the form of capsules.
Whole food veggies supplement
It contains 15 veggies:
- Broccoli
- Cabbage
- Carrot
- Cauliflower
- Cayenne peppers
- Celery
- Shitake Mushroom
- Soy beans
- Spinach
- Garlic
- Kale
- Onion
- Zucchini
- Wheat grass
- Sweet potato
The products are available in capsule form.
Pros
- Made from whole fruits and vegetables
- Carefully formulated by experienced doctor
- Made using Freeze-Drying technology
- All the nutrients of organic foods are retained
- Remains in good quality for one year from manufacturing
- non-GMO
- Free from soy, gluten, sugar, preservatives, pesticides, synthetics
- Gluten free
- 30 day money back guarantee
- Health guide given for free
- 100% natural ingredients
- Passed through third party testing
Cons
- Not evaluated by FDA
- List of nutrients is not declared
Texas Superfood
Texas superfood has been prepared from 30 fruits, 25 vegetables and 9 enzymes. Available in capsule form. Bottle contains 180 capsules.
Ingredients of Texas Superfood
Superfoods (Red & Green)
- Spirulina Powder
- Black Elderberry Extract
- Wolfberry Extract
- Chlorella Extract
- Broccoli Powder
- Blueberry fruit powder
- Fenugreek Extract powder
- Spinach powder
- Pear juice powder
- Ginger root powder
- Hawthorn berry powder
- Organic wheat grass powder
- Carrot juice powder
- Asparagus Powder
- Alfalfa Powder
- Organic apple cider vinegar extract
- Mango juice powder
- Cucumber powder
- Aloe vera extract
- Organic mulberry powder
- Noni powder extract
- Organic tart cherry powder
- Orange juice concentrate
- Cranberry juice concentrate
- Barley grass powder
- Lemon juice powder
- Green bell pepper powder
- Sweet potato powder
- Cauliflower powder
- Pumpkin seed powder
- Tomato juice powder
- Strawberry powder
- Red bell pepper powder
- Raspberry powder
- Celery seed powder
- Garlic powder
- Organic turmeric powder
- Holy basil leaf powder
- Rhubarb extract
- Oregano extract
- Green tea extract
- Acerola cherry extract
- Organic oat grass powder
- Broccoli extract
- Grape juice concentrate
- Organic moringa leaf powder
- Pomegranate extract
- Acai berry powder
- Watermelon powder
- Parsley leaf powder
- Black cumin seed powder
- Enzyme blend
- Organic cayenne chili powder
- Probiotic complex
Pros
- Made from 30 super fruits, 25 super veggies and 9 enzymes
- A true superfood
- Improves alkalinity
- Nourishes digestive tract
- non-GMO
- Free from gluten, soy and sugar
- Vegan capsules
- GMP-certified manufacturing facility
- Made from highest quality ingredients
- Many good customer reviews
- Free shipping
- 30 day money back guarantee
Cons
- Not evaluated by FDA
- Not covered by third party testing
- Ingredients amounts are not specified
- Clinical studies not available
Healthy One
This is a very good supplement made from fruits and vegetable powders along with important vitamins, minerals and antioxidants. The product is available in capsule form. The product contains 27 natural fruits and vegetables. The product is manufactured in the USA in the facilities that are registered by FDA.
Ingredients per serving of Healthy One
- Vitamin C ascorbic acid 200 mg
- Vitamin B3 Niacin 25 mg
- Vitamin B6 pyridoxine 10 mg
- Magnesium Glycinate 150 mg
- Zinc Citrate 15 mg
- Powdered fruits and vegetables 40 mg
List of fruits and vegetables in 40 mg powder
- Acerola Cherries
- Apples
- Asparagus
- Bananas
- Beets
- Blackberries
- Blueberries
- Broccoli
- Brussel sprouts
- Cabbage
- Carrots
- Concord grapes
- Collard Greens
- Grapefruit
- Green bell pepper
- Green peas
- Kale
- Kiwi
- Mango
- Oranges
- Papayas
- Pomegranate
- Raspberries
- Spinach
- Strawberries
- Tomatoes
- Watermelon
Pros
- Manufactured in the USA in facilities registered by FDA
- Made from original fruits and vegetables of highest quality
- Comparatively cheaper
- 30 day money back guarantee for unsatisfied clients
- Amounts of ingredients are clearly displayed
- Includes essential vitamins
Cons
- Available in bottles of 60 and 150 capsules only
- No third party testing
Juice Plus
This supplement has been formulated by blending the famous trio, fruits, vegetables and berries. By taking the capsules that can be swallowed without any discomfort, you get all your required vitamins, minerals, antioxidants and all other nutrients. It is said that one should add different colored foods in their diet.
These capsules are made from red and orange fruits, green vegetables and purple as well as deep blue berries.
You can get Juice Plus products in three blend varieties: Fruit, vegetables & berry, Fruit, vegetables, berry & omega and Fruit & vegetables, berry and omega.
Delivery of Fruit, vegetables & berry blend consists of 2 bottles of fruit blend, 2 bottles of berry blend and 2 bottles of vegetable blends
The capsules contain 30 different vegetables, fruits and berries from which you get all the nutrients so as to bridge any gap between your dietary habit and your nourishment requirements.
Ingredients in different blends
Fruit blend
- Apple
- Peach
- Cranberry
- Orange
- Mango
- Acerola cherry
- Pineapple
- Prune
- Date
- Beet
- Lemon peel
- Plant based vitamins
Vegetable blends
- Broccoli
- Parsley
- Tomato
- Carrot
- Garlic
- Acerola cherry
- Beet
- Spinach
- Cabbage
- Kale
- Rice bran
- Lemon peel
- Plant based vitamins
Berry blend
- Concord grape
- Blueberry
- Cranberry
- Blackberry
- Black currant
- Bilberry
- Acerola cherry
- Artichoke
- Cocoa
- Plant based vitamins
Pros
- Made from natural foods
- Vegan
- Non-GMO
- Clinically tested
- For quality assurance certificate of NSF
- Gluten free
Cons
- Amounts of ingredients not specified
- Whatever scientific evidences provided are all funded by the brand itself
Advantages of taking Juice Plus
- Improves cardiovascular health
- Improves immunity
- Improves cognitive health
- Gives glowy skin
Kara MD
The brand has different supplements for different purposes as given below:
- Comfort Guard X24: intended for pain relief and reducing inflammation. The ingredients in the supplement are turmeric, Boswellia and Ginger. Turmeric is a well-known anti=inflammatory and antioxidative spice reducing pain and oxidative stress.
- Boswellia has been found to reduce pain and inflammation in a number of clinical studies. Ginger is also a very powerful antioxidant as well as anti-inflammatory herb.
- In addition to reducing inflammation and pain it has many other health benefits.
- ProBio Amplify: it contains a blend of eleven probiotic strains. 100 billion CFU + lots of natural fibers. The ingredients in this supplement are 100 billion CFU strings from 11 probiotic blends and Psyllium Husk. The supplement regulates the gut microbiome, supplies the body with probiotics, prebiotics and postbiotics as well as fiber, improves cognitive performance, energy, drive and immunity.
- Pure D3 Plus: it is a superb doctor formulated combination supplement providing you superior quality vitamin D3 and magnesium. The supplement can help you in improving your cardiovascular and bone health. It also improves the mood and manages weight. The ingredients are vitamin D3 10,000 IUs and magnesium.
- Pure Nature: this supplement is formulated from whole fruits, vegetables and greens. The formulation is a well researched blend of 20 superfoods containing fruits, vegetables and greens. The supplement will provide you with all the required nutrients for the body. The ingredients of the supplement are Alfalfa, barley, Kale, Strawberries, Raspberries, Blueberries, beets, carrots and garlic.
Pros
- Made from quality sourced natural ingredients
- Non-GMO
- Vegan
- Gluten free
- Quality certified through third party testing
- Risk free 90 day money-back guarantee
- Experienced doctors of the USA formulated the supplement
- The supplement has been manufactured in FDA registered facilities
Cons
- Quantity of its ingredients are not clearly specified
- Lack of third party quality testing
What are the benefits of taking fruits and veggies
Taking fruits and vegetables has a number of health benefits. The doctors always emphasize taking more fruits and vegetables to maintain good health. The different ingredients of fruits and vegetables and their health benefits are:
Antioxidants
When we ingest foods it goes into oxidation. This along with some other factors produces free radicals. These free radicals do a lot of damage to the cells and the tissues. Continuous accumulation of free radicals in the body may lead to various health issues.
In order to fight such damaging free radicals the body needs antioxidants. The body gets such antioxidants from the fruits and vegetables. The fruits and veggies contain vitamins such as vitamin C and vitamin E along with different polyphenols which act as antioxidants.
Vitamins & minerals
Fruits and vegetable supplements contain a number of vitamins and minerals such as vitamin B complex, folic acid, vitamin B9, vitamin C, vitamin A, vitamin E etc.
Vitamin B group of vitamins have many health benefits. These vitamins act as cofactors for the release of energy from the foods that we ingest through biochemical reactions. It also improves the nervous system and cognitive health.
For pregnant women, the vitamins folic acid and vitamin B9 are very important. Folic acid is good for the development of the fetus particularly during the development of the brain and the nervous system.
Vitamin A is good for vision, vitamin E for acting as an antioxidant and vitamin C for improving immunity and absorption of iron.
We get a number of minerals such as magnesium, potassium, phosphorus, iron etc which are essential nutrients for the well-being of humans.
Fiber
Fiber is very important for your gut health and many other health benefits. The fibers in your diet helps you to relieve constipation and improve the gut microbiome. It is also good for weight management, cardiovascular diseases and metabolic disorders. Fruits and vegetables are good sources of fibers.
Polyphenols
Polyphenols are compounds that are found in fruits and vegetables. These compounds have many advantages such as regulating blood sugar, cardiovascular health, blood pressure, working as antioxidants as well as anti-inflammatory. These compounds are phenolic acids, lignans, stilbenes, flavonoids etc.
Steroids
We get steroids from some plants. Such plant based steroids can limit the absorption of cholesterol improving the protection of cardio health.
Frequently Asked Questions
Question: can these supplements replace the intake of organic whole fruits and vegetables?
Answer: certainly not. These supplements are intended for those individuals who find it difficult to consume fruits and vegetables due to different reasons. Especially for the kids who often avoid taking fruits and veggies, limiting their access to the essential vitamins, minerals, fibers and other beneficial ingredients contained in the fruits and vegetables.
Whenever possible you should continue taking fruits and vegetables along with your diet and take the supplement for furthering the requirements of vitamins and minerals.
Question: should the kids take these supplements without causing any side effects?
Answer: these fruits and veggies supplements are manufactured in such a way that these are safe for all humans including the kids. But for additional safety you may talk to your physician and see for any age restriction given in the instruction.
